Weigh In record (no journal entry) for 21 January 2021
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195.6 lb
Lost so far: 63.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1243 kcal
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Fat: 37.83g | Prot: 72.10g | Carb: 37.52g.
Breakfast: Hellmann's Light Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, John Morrell Braunschweiger, Simply Almond Unsweetened Original Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kims Chic Blue. Dinner: Kims Chic Blue. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.4 lb a week
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