Weigh In record (no journal entry) for 28 January 2021
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1810 kcal
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Fat: 59.70g | Prot: 72.02g | Carb: 184.12g.
Breakfast: Del Monte Fresh Pineapple, 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole with Tomatoes and Chili Peppers, Pork Chops (Top Loin, Boneless) , HEB Tortillas Original. Dinner: Cabernet Sauvignon Wine , Del Monte Sliced Pears (No Sugar Added), Lemonade, Frieda's Daikon, Cooked Cauliflower (Fat Not Added in Cooking), Guacamole with Tomatoes and Chili Peppers, Corn, Salmon. Snacks/Other: Honey , Whiskey, Whiskey, Cabernet Sauvignon Wine , Kroger Microwave Popcorn. more...
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losing 4.0 lb a week
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