Weigh In record (no journal entry) for 28 January 2021
|
180.1 lb
Lost so far: 106.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1384 kcal
|
Fat: 82.12g | Prot: 48.74g | Carb: 113.88g.
Lunch: Mayonnaise, Aldi Pommes Frites, Aldi Rote Paprika, Milfina Joghurt Türkischer Art, REWE Beste Wahl Braune Champignons, Zucchini. Dinner: Netto Eiweißbrot, Zucchini, Milbona Creme Fraiche Kräuter, Karotten. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|