Weigh In record (no journal entry) for 26 January 2021
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179.0 lb
Lost so far: 107.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1247 kcal
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Fat: 64.32g | Prot: 71.56g | Carb: 89.15g.
Lunch: Omelett oder Rührei, Baresa Schwarze Oliven Entsteint, REWE Beste Wahl Braune Champignons, Strauchtomaten, Aldi Rote Paprika, Aldi Thunfisch in Eigenem Saft, Milfina Joghurt Türkischer Art. Dinner: Spiegelei, American Sandwich Vollkorn. Snacks/Other: Ferrero Hanuta. more...
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losing 20.1 lb a week
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