Weigh In record (no journal entry) for 14 January 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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987 kcal
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Fat: 25.87g | Prot: 104.97g | Carb: 79.26g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Croutons, Chicken and Rice Soup, Light Italian Dressing, Just Lettuce, tuna salad. Snacks/Other: Chewy Chocolate Chip Bar, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2774 kcal
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Activities & Exercise:
Bowling - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours and 20 minutes. more...
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steady weight
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