Weigh In record (no journal entry) for 27 January 2021
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135.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1500 kcal
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Fat: 34.15g | Prot: 113.31g | Carb: 191.13g.
Breakfast: Jones Dairy Farm Uncured Canadian Bacon, Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Aunt Millie's 35 Calorie Whole Grain Bread, Skinless Chicken Breast, Calavo Avocado, Extra Virgin Olive Oil, Cherry Tomatoes, Sweet Onions , Jalapeno Peppers , Prime Time Sweet Mini Peppers . Dinner: Bananas , Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Fried Tofu , White Rice, Au Bon Pain Thai Coconut Curry Soup (Medium). Snacks/Other: Member's Mark Natural Whole Almonds, Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Strawberries , Bananas , Raspberries , Kroger Nonfat Plain Greek Yogurt. more...
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gaining 2.0 lb a week
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