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frolzy6288
Journal
27 Oct 13
frolzy6288's Journal, 27 October 2013
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Weigh In record (no journal entry) for 27 October 2013
188.5 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2013:
885 kcal
Fat: 21.89g | Prot: 38.66g | Carb: 144.72g.
Breakfast:
Kashi Chewy Granola Bars - Dark Mocha Almond, Fruit Yogurt (Nonfat), Unsweetened Frozen Raspberries, Bananas.
Lunch:
Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables.
Dinner:
Lasagna with Meat and Spinach.
more...
2666 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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