Tuktusong's Journal, 24 January 2021

First weigh in.

235.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 80.81g | Prot: 92.21g | Carb: 253.96g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Driscoll's Blueberries, Red Raspberries, Chobani Oat Milk Plain. Lunch: Cucumber (Peeled) , Cape Cod Kettle Cooked Potato Chips, Avocados From Mexico Avocado, Sartori Montamore Cheese, Iceberg Lettuce (Includes Crisphead Types) , True Story Organic Oven Roasted Turkey Breast (Pouch), Oroweat Organic 22 Grains & Seeds. Dinner: New York The Original Texas Toast Caesar Croutons, Kirkland Signature Extra Virgin Olive Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Garlic , Mixed Salad Greens, Jasmine Rice (Cooked), Inland Market Wild Bourbon Salmon. Snacks/Other: Milk Chocolate Coated Peanuts , Harvest Snaps Green Pea Snack Crisps, Sunkist Cara Cara the Power Orange, Blue Diamond Smokehouse Almonds, Costco Aussie Bites. more...

2942 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...