Weigh In record (no journal entry) for 28 October 2013
|
139.3 lb
Lost so far: 18.1 lb.
Still to go: 7.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 October 2013:
|
1183 kcal
|
Fat: 21.82g | Prot: 62.98g | Carb: 184.12g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Wattle Valley Lite White Soft Wraps, Yoplait Forme No Fat Strawberry, Cucumber (with Peel), Turkey, Lowfat Cheddar or Colby Cheese, Avocado, Lettuce. Dinner: Carrots, Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Red Delicious Apples. more...
|
|
1905 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|