Weigh In record (no journal entry) for 14 January 2011
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153.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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908 kcal
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Fat: 47.32g | Prot: 36.00g | Carb: 89.53g.
Breakfast: banana. Lunch: cauliflower, broccoli, carrot. Dinner: gluten free bread, egg. Snacks/Other: pumpkin seeds, sesame bar with honey, lemon. more...
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2277 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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