Weigh In record (no journal entry) for 27 October 2013
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168.4 lb
Lost so far: 14.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1729 kcal
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Fat: 70.98g | Prot: 99.39g | Carb: 157.61g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Granulated Sugar, 1% Fat Milk. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Iceberg Lettuce (Includes Crisphead Types), Kraft 3 Cheese Mexicana Shredded Cheese, Yuengling Light Lager, Bruegger's Balsamic Vinaigrette, Butter, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Shearer's Reduced Fat Kettle Cooked Extra Crunchy Potato Chips. more...
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losing 4.9 lb a week
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