MaybePalesa's Journal, 27 January 2021

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My birthday is tomorrow, 28th🎈🎁. I am proud of myself - I gave myself a second chance at a better, healthier life. 🥲🦄 I made a promise and notwithstanding how I stumbled along the way, I kept it🧗🏾‍♀️. I’m not quite there yet but, I am closer than I was a year ago today. 💐🌸🌺🌼🌻

196.0 lb Lost so far: 55.3 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 January 2021:

3136 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 26 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes. more...

losing 1.1 lb a week

63 Supporters Support

Comments

Yay and well done. I hope you have a fantastic birthday 🥳

27 Jan 21 by member: Thilesha

Thank you T!!

27 Jan 21 by member: MaybePalesa

Yay I’m also turning 28 next month! I second everything you’ve said! We’re going onto 30s healthier! I’m glad we did it this early in life. Yay to us

27 Jan 21 by member: miqkaylastofberg

So glad for you!!! I wish I'd started much earlier in life and your older self will thank you for making the changes now. Hope you have a fabulous day!!! 🎂🎉

27 Jan 21 by member: Nikina70

Hahaha! My punctuation and grammar must be confusing😂😂😂. @miqs and @niks, I’m turning 30 tomorrow (the 28th). Hahaha! Thank you for the well wishes though!🌼🌸🌻

27 Jan 21 by member: MaybePalesa

Have an amazing birthday ❤️

27 Jan 21 by member: jigglenomore87

woopwoop happy birthday. the 30s are AWESOME!!! wishing you all the best in love and happiness ❤️

28 Jan 21 by member: Shereen Donede

Thank you WaistAway and Shereen

28 Jan 21 by member: MaybePalesa

Happy Birthday🎊🤗May you get spoiled rotten🌺. Have a beautiful day❣️

28 Jan 21 by member: Liela1993

🥳🥳🥳🥳Happy birthday!!!

28 Jan 21 by member: meintjes7

happy birthday you beautiful soul💜⚘🦋wishing you wealth,health and pure happiness.

28 Jan 21 by member: Totem29

happy birthday!

28 Jan 21 by member: StarRat

Inspirational. Happy belated and very well done. Being kind to yourself is the real secret to keep going and living up to your promise.

30 Jan 21 by member: edikotope


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MaybePalesa's Journal, 27 January 2021

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