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I have been so bad the last three or four days...don't know why but for some reason I have eaten everything I could put my hands on... just felt it was no big deal for some reason.. and then I start to feel bad for what I did and that makes it worse...I am going to try to start again tomorrow and get on track... pain in the butt.. I know...hahahahah
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1474 kcal
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Fat: 38.12g | Prot: 69.99g | Carb: 216.76g.
Breakfast: pepsi regular. Lunch: iced tea, burgerville fries small, hamburger bun, mayo, hamburger . Dinner: iced tea, butter, bread wheat, baked potatoe, steak . more...
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steady weight
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