| September 2011 |
| Fri 16th: |
370 *
|
25%
|
fat: 5.33g |
| |
protein: 12.10g |
| |
carbs: 75.07g |
|
-
|
-
|
| Fri 9th: |
786 *
|
52%
|
fat: 21.15g |
| |
protein: 45.18g |
| |
carbs: 109.84g |
|
-
|
-
|
| Thu 8th: |
621 *
|
41%
|
fat: 10.90g |
| |
protein: 22.32g |
| |
carbs: 117.13g |
|
-
|
-
|
| Wed 7th: |
1089 *
|
73%
|
fat: 25.20g |
| |
protein: 58.75g |
| |
carbs: 162.21g |
|
3230*
|
 2141
|
| Tue 6th: |
759
|
51%
|
fat: 22.13g |
| |
protein: 45.15g |
| |
carbs: 103.01g |
|
-
|
-
|
| Mon 5th: |
467
|
31%
|
fat: 14.22g |
| |
protein: 21.07g |
| |
carbs: 70.61g |
|
-
|
-
|
| April 2011 |
| Fri 22nd: |
158 *
|
11%
|
fat: 2.16g |
| |
protein: 4.86g |
| |
carbs: 29.38g |
|
-
|
-
|
| Wed 20th: |
1069 *
|
71%
|
fat: 42.09g |
| |
protein: 57.82g |
| |
carbs: 116.62g |
|
3164
|
2095
|
| Tue 19th: |
1275 *
|
85%
|
fat: 48.55g |
| |
protein: 55.05g |
| |
carbs: 150.13g |
|
2981*
|
1706
|
| Sun 17th: |
281 *
|
19%
|
fat: 12.31g |
| |
protein: 20.27g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 15th: |
-
|
-
|
|
3164*
|
-
|
| Thu 14th: |
803
|
54%
|
fat: 20.06g |
| |
protein: 22.67g |
| |
carbs: 135.34g |
|
3583*
|
2780
|
| Wed 13th: |
1078 *
|
72%
|
fat: 55.50g |
| |
protein: 46.61g |
| |
carbs: 96.08g |
|
3487*
|
2409
|
| Tue 12th: |
1063 *
|
71%
|
fat: 39.47g |
| |
protein: 38.03g |
| |
carbs: 170.42g |
|
3132*
|
2069
|
| Mon 11th: |
1245 *
|
83%
|
fat: 44.24g |
| |
protein: 39.20g |
| |
carbs: 189.84g |
|
2756*
|
1511
|
| Sun 10th: |
1146
|
76%
|
fat: 65.00g |
| |
protein: 40.00g |
| |
carbs: 101.50g |
|
3153*
|
2007
|
| Sat 9th: |
964 *
|
64%
|
fat: 42.39g |
| |
protein: 41.91g |
| |
carbs: 104.23g |
|
3375*
|
2411
|
| Fri 8th: |
930
|
62%
|
fat: 41.93g |
| |
protein: 18.13g |
| |
carbs: 128.76g |
|
3322*
|
2392
|
| Thu 7th: |
1210
|
81%
|
fat: 51.71g |
| |
protein: 59.42g |
| |
carbs: 126.07g |
|
-
|
-
|
| Wed 6th: |
1179 *
|
79%
|
fat: 45.49g |
| |
protein: 56.63g |
| |
carbs: 150.44g |
|
3486*
|
2307
|
| Mon 4th: |
1026
|
68%
|
fat: 38.56g |
| |
protein: 38.85g |
| |
carbs: 131.11g |
|
3389
|
2363
|
