chrissysoon2bslim's Journal, 13 January 2011

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 30.45g | Prot: 32.73g | Carb: 113.58g.   Breakfast: Instant Oatmeal - Raisins & Spice, Soy Milk, Slivered Almonds. Lunch: Fresh Fruit Cup. Dinner: Four Cheese Meat Lasagna. more...

2546 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...