jlewis210's Journal, 13 January 2011

195.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

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1130 kcal

Fat: 21.51g | Prot: 84.46g | Carb: 98.18g.   Breakfast: coffee , milk. Lunch: whole wheat tortilla, chili verde. Dinner: best foods light mayo, sara lee wheat bread, turkey breast, green beans, chunk light tuna. Snacks/Other: port. more...

2433 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...