Weigh In record (no journal entry) for 26 January 2021
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1601 kcal
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Fat: 30.22g | Prot: 131.78g | Carb: 208.53g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Jones Dairy Farm Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Lemon Juice , Baby Spinach, Cucumber (with Peel) , Trader Joe's Red Split Lentils, Cherry Tomatoes, Foster Farms Raw Chicken Breast Pieces , Prime Time Sweet Mini Peppers , Onions . Dinner: Salt , Herbalife Chai Tea, Quinoa (Cooked), Smucker's Low Sugar Concord Grape Jelly, Great Value Chili Sauce, GFS Meatballs, Harris Teeter Blueberries, Fage Total 2% Greek Yogurt Pear, Chobani Nonfat Vanilla Greek Yogurt (170g), Cucumber (with Peel) , Lemon Juice , Calavo Avocado, Sweet Cherries , Dole Romaine Lettuce, Sweet Potato , Skinless Chicken Breast. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas , Extra Virgin Olive Oil, Bob's Red Mill Masa Harina, Bush's Best Great Northern Beans. more...
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gaining 6.2 lb a week
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