michellewood62's Journal, 27 October 2013

136.7 lb Lost so far: 20.7 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1138 kcal

Fat: 48.98g | Prot: 51.97g | Carb: 116.88g.   Breakfast: Bacon, Poached Egg, Birds Eye Hash Brown, Coles Wholemeal Bread, Lipton Black Tea. Lunch: Sausage Roll. Dinner: Broccoli, Lean Cuisine Beef Teriyaki Noodles in a Bowl. more...

1673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...