Weigh In record (no journal entry) for 26 January 2021
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1587 kcal
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Fat: 61.00g | Prot: 71.09g | Carb: 196.68g.
Breakfast: Latte Coffee. Lunch: Sunshine Cheez-It Original Snack Crackers (2 oz). Dinner: Okra , Macaroni or Noodles with Cheese, Great Value Chicken Strips. Snacks/Other: Latte Coffee, Coca-Cola Coca-Cola Classic (12 oz). more...
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2067 kcal
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Activities & Exercise:
Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Donkey Left Raises, 15 Reps Each Side - 5 minutes, Hot Bath - 1 hour, Walking (slow) - 2/mph - 1 hour and 35 minutes, Stretching - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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gaining 0.0 lb a week
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