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skh3615
Journal
26 Oct 13
skh3615's Journal, 26 October 2013
skh3615's Profile
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Weigh In record (no journal entry) for 26 October 2013
114.2 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
1567 kcal
Fat: 44.15g | Prot: 56.94g | Carb: 189.04g.
Breakfast:
Denny's Banana Pecan Pancake Breakfast, Zone Perfect Dark Chocolate Nutrition Bar - Almond.
Dinner:
Potato Skins Chips, McAlister's Deli French Dip Sandwich.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Hershey's Cookies 'n' Creme Chocolate Kisses, Hershey's Cookies 'n' Creme Chocolate Kisses.
more...
1711 kcal
Activities & Exercise:
Sleeping - 8 hours, Exercise machine (slow) - 1 hour and 18 minutes, Resting - 12 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
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