skh3615's Journal, 25 October 2013

114.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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771 kcal

Fat: 36.32g | Prot: 34.04g | Carb: 73.68g.   Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Almond. Lunch: Sonic Sweet Potato Tots (Regular), Ralphs Pepperjack Cheese, La Madeleine French Dip. Snacks/Other: Hershey's Cookies 'n' Creme Chocolate Kisses, Hershey's Cookies 'n' Creme Chocolate Kisses. more...

1753 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 50 minutes, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...