Weigh In record (no journal entry) for 25 January 2021
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134.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1572 kcal
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Fat: 47.15g | Prot: 142.75g | Carb: 150.83g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Essential Everyday Stevia Sweetner, Jones Dairy Farm All Natural Uncured Canadian Bacon, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Chia Seeds. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Grilled Chicken, Prime Time Sweet Mini Peppers , Quinoa (Cooked), Baby Spinach, Egg White , Egg. Dinner: Simply Fresh Fruit Dragon Fruit, Lemon Juice , Cucumber (with Peel) , Baby Spinach, Trader Joe's Red Split Lentils, Cherry Tomatoes, Black Pepper , Cumin , Parsley (Dried) , Foster Farms Raw Chicken Breast Pieces , Prime Time Sweet Mini Peppers , Onions , Extra Virgin Olive Oil. Snacks/Other: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Mangos , Harris Teeter Blueberries, Member's Mark Natural Whole Almonds, Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Fage Total 2% Greek Yogurt (227g), Red Delicious Apples, Herbalife Chai Tea, Aunt Millie's 35 Calorie Whole Grain Bread, Trader Joe's Organic Oven Roasted Turkey Breast. more...
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gaining 6.6 lb a week
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