Weigh In record (no journal entry) for 26 January 2021
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287.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1332 kcal
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Fat: 93.03g | Prot: 98.37g | Carb: 23.54g.
Lunch: American BBQ Company Pepper Crusted Pork Loin Filet. Dinner: Calavo Avocado, Harris Teeter Shredded Gourmet Sharp Cheddar, Trader Joe's Ground Turkey Breast 99% Fat Free, Dr Kings Organic Ground Beef 85/15 Ground Beef, Onions, Sunset One Sweet Pepper (Mini Peppers). Snacks/Other: Great Value Virgin Coconut Oil. more...
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losing 3.5 lb a week
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