Weigh In record (no journal entry) for 26 October 2013
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1313 kcal
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Fat: 55.82g | Prot: 67.20g | Carb: 96.81g.
Breakfast: Ketchup, Wal-Mart Thick and Chunky Salsa - Mild, Extra Virgin Olive Oil, Green Peppers, Egg Omelet or Scrambled Egg. Lunch: Healthy Choice Gourmet Steamers Thai Curry Chicken. Dinner: Red Table Wine, Cooked Carrots, Pork Loin (Tenderloin). Snacks/Other: palm bay vodka cooler, Oreo Chocolate Sandwich Cookies. more...
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2754 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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