Weigh In record (no journal entry) for 08 January 2011
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164.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1758 kcal
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Fat: 69.26g | Prot: 68.94g | Carb: 204.53g.
Breakfast: Coffee, Italian Sweet Creme Creamer, Granulated Sugar, Tomato Ketchup, Shedd's Spread plus Calcium and Vitamins, Egg. Lunch: Singles Deep Dish - Pepperoni Pizza. Dinner: Hawaiian Sweet Bread Roll, Light Buttery Spread with Flax Oil, Milk (Nonfat), Snow or Sugar Snap Peas, Cooked Carrots, Beef Stroganoff. Snacks/Other: Cupcake with Icing, Clementines. more...
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losing 5.0 lb a week
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fitchja's weight history
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