Weigh In record (no journal entry) for 22 November 2010
|
166.8 lb
Lost so far: 16.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2010:
|
1435 kcal
|
Fat: 44.25g | Prot: 62.52g | Carb: 198.19g.
Breakfast: Fruit & Grain Cereal Bars, Sugar, Coffee. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Iceberg Lettuce (Includes Crisphead Types), Colby Jack Cheese, Country Hearth Lite 100% Stone Ground Whole Wheat Bread, Smoked Honey Ham (Cooked). Dinner: Light Buttery Spread with Flax Oil, Premium Original Saltine Crackers, Milk (Nonfat), Hearty Chicken Noodle Cup-a-Soup. Snacks/Other: Honey Roasted Peanuts, Fuji Apples, Light Fat Free Strawberry Orange Sunrise Yogurt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitchja's weight history
|