Weigh In record (no journal entry) for 30 September 2010
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165.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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871 kcal
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Fat: 31.44g | Prot: 39.61g | Carb: 111.14g.
Breakfast: Light Buttery Spread with Flax Oil, Tomato Ketchup, Lite 100% Whole Wheat Bread, Coffee, Sugar, Cream (Half & Half, Fat Free), Fried Egg. Lunch: Mesquite Chicken BBQ, Mozzarella String Cheese, Movie Theater Popcorn. more...
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losing 41.5 lb a week
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fitchja's weight history
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