Weigh In record (no journal entry) for 13 January 2011
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164.2 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 January 2011:
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1336 kcal
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Fat: 53.49g | Prot: 48.95g | Carb: 174.28g.
Breakfast: Coffee, Cheerios, Granulated Sugar, Milk (Nonfat). Lunch: Kettle Cooked Original Potato Chips, Creamy Peanut Butter, Concord Grape Jelly, 100 Calorie Sandwich Rolls. Dinner: Steamfresh Frozen Vegetables - Mixed Vegetables, Tomato Ketchup, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), 100 Calorie Sandwich Rolls, Chicken Breast Patty. Snacks/Other: Hall's Mentho-Lyptus Drops, Honey Roasted Peanuts. more...
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steady weight
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