Weigh In record (no journal entry) for 26 October 2013
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1287 kcal
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Fat: 53.63g | Prot: 64.20g | Carb: 132.76g.
Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Café Expresso, Laranjas, Amêijoas Cozidas ou Cozidas a Vapor, carne porco frita. Dinner: Café Expresso, McDonald's Tarte de Maçã, McDonald's Chicken McBites (10), McDonald's Ketchup para Batatas, McDonald's Batatas Fritas (Pequena), Mcdonald's Cheese Burguer. Snacks/Other: Pingo Doce Bolacha Torrada, Danone Corpos Danone Aroma Morango. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 8 hours, Housework - 4 hours. more...
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losing 1.5 lb a week
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