Weigh In record (no journal entry) for 13 January 2011
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167.5 lb
Lost so far: 6.5 lb.
Still to go: 27.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2011:
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1464 kcal
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Fat: 61.38g | Prot: 84.19g | Carb: 161.02g.
Breakfast: Rice Dream Bites Vanilla. Lunch: spiced soybeans, soyrizo. Dinner: Roasted Garlic Hummus, White Bread, Kappamaki Cucumber Sushi Roll, Ranch Salad Dressing, Firm Tofu (with Calcium Sulfate). Snacks/Other: Diet Coke, water, Vega Complete Whole Food Health Optimizer, tea. more...
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gaining 1.8 lb a week
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