Date started: 08 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 174.0 lb
13 Aug 11	148.0 lb	Poorly
20 Jul 11	148.0 lb	100%
12 Jul 11	150.0 lb	Reasonably Well
14 Jun 11	151.4 lb	Reasonably Well
13 Jun 11	151.0 lb	Reasonably Well
05 Jun 11	152.4 lb	Reasonably Well
26 May 11	151.6 lb	Reasonably Well
14 May 11	153.8 lb	Reasonably Well
07 May 11	155.8 lb	Poorly
01 May 11	160.4 lb	Reasonably Well
23 Apr 11	159.6 lb	Poorly
16 Apr 11	159.0 lb	100%
09 Apr 11	163.0 lb	Reasonably Well
02 Apr 11	162.6 lb	Reasonably Well
29 Mar 11	162.6 lb	Reasonably Well
25 Mar 11	160.4 lb	Reasonably Well
23 Mar 11	160.4 lb	Reasonably Well
22 Mar 11	162.6 lb	Reasonably Well
19 Mar 11	162.6 lb	Reasonably Well
15 Mar 11	162.8 lb	Reasonably Well
07 Mar 11	158.4 lb	Poorly
24 Feb 11	158.4 lb	Reasonably Well
20 Feb 11	157.3 lb	100%
18 Feb 11	157.3 lb	Reasonably Well
13 Feb 11	160.6 lb	Reasonably Well
01 Feb 11	160.5 lb	Reasonably Well
31 Jan 11	160.5 lb	Reasonably Well
28 Jan 11	161.5 lb	100%
27 Jan 11	163.5 lb	100%
24 Jan 11	163.7 lb	Reasonably Well
22 Jan 11	164.5 lb	Reasonably Well
21 Jan 11	166.0 lb	100%
13 Jan 11	167.5 lb	Poorly
07 Jan 11	166.0 lb	Poorly
31 Dec 10	167.0 lb	Reasonably Well
24 Dec 10	164.8 lb	Reasonably Well
17 Dec 10	168.5 lb	Poorly
14 Dec 10	167.6 lb	Reasonably Well
22 Nov 10	163.1 lb	Poorly
02 Nov 10	163.1 lb	Poorly
25 Oct 10	165.3 lb	Poorly
19 Oct 10	160.9 lb	Poorly
11 Oct 10	160.9 lb	Poorly
27 Sep 10	161.6 lb	Reasonably Well
21 Sep 10	160.9 lb	Reasonably Well
15 Sep 10	163.1 lb	Reasonably Well
08 Sep 10	161.6 lb	Reasonably Well
30 Aug 10	163.1 lb	Reasonably Well
29 Aug 10	168.7 lb	Reasonably Well
17 Aug 10	169.0 lb	Reasonably Well
05 Aug 10	169.9 lb	Reasonably Well
03 Aug 10	169.9 lb	Reasonably Well
27 Jul 10	169.9 lb	Reasonably Well
20 Jul 10	171.0 lb	100%
15 Jul 10	171.5 lb	Reasonably Well
13 Jul 10	172.0 lb	100%
08 Jul 10	172.3 lb	Reasonably Well

Date started: 25 Mar 10

Date	Weight	How closely followed?	Goal: 149.0 lb Start: 175.0 lb
06 Jul 10	173.8 lb	Reasonably Well
24 Jun 10	174.3 lb	100%
17 Jun 10	176.0 lb	Reasonably Well
09 Jun 10	176.5 lb	Reasonably Well
29 May 10	176.5 lb	100%
17 May 10	178.0 lb	Reasonably Well
29 Apr 10	179.0 lb	Not Applicable
06 Apr 10	178.0 lb	Poorly
25 Mar 10	175.0 lb	Not Applicable