Weigh In record (no journal entry) for 07 January 2011
|
166.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 07 January 2011:
|
1403 kcal
|
Fat: 44.28g | Prot: 72.78g | Carb: 172.89g.
Breakfast: Water, Vegan Rice Protein, Clif Bar - Chocolate Brownie. Lunch: ginseng tea, soy vay, firm tofu. Dinner: Hummus, Apricots, White Bread, Vegetarian Chili Soup (Vegan, Low Fat, Gluten Free) (Large). Snacks/Other: carrot, hummus. more...
|
|
2230 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misshelle's weight history
|