Weigh In record (no journal entry) for 13 January 2011
|
167.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1005 kcal
|
Fat: 31.50g | Prot: 75.00g | Carb: 108.50g.
Breakfast: Skim Milk, Chocolate Cheerios. Lunch: Chick Fil A Nuggets, Honey Roasted BBQ Sauce, Grilled Chicken Sandwich No Bun, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Dinner: Great Value American Slice, Joseph's Oat Bran & Stone Ground Pita. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sdpridd's weight history
|