Weigh In record (no journal entry) for 12 January 2011
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1316 kcal
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Fat: 40.70g | Prot: 76.26g | Carb: 107.38g.
Breakfast: slimfast shake. Lunch: Beef Portabella. Dinner: lettuce salad, Angus Beef Loin New York Strip Steak, steamfresh frozen corn, Italian Salad Dressing, Cheese Pizza. Snacks/Other: Merlot Wine. more...
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losing 8.3 lb a week
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schocka's weight history
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