chrislaubach's Journal, 13 January 2011

233.5 lb Lost so far: 11.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 66.71g | Prot: 93.00g | Carb: 260.02g.   Breakfast: Reese's Puffs Cereal, Diet Pepsi (Can). Lunch: Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: Clementines, Strawberry Jam, Grands Flaky Layers - Butter Tastin', Meatless Spaghetti with Tomato Sauce, RSNA ITLN MTBLSat balls. Snacks/Other: 100 Calorie Pack Mini Cakes, Teriyaki Beef Jerky (Jack Link's), Clementines. more...

3025 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...