Weigh In record (no journal entry) for 25 October 2013
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261.0 lb
Lost so far: 163.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1257 kcal
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Fat: 39.71g | Prot: 109.97g | Carb: 130.35g.
Breakfast: Fage Total 2% Greek Yogurt, Oroweat Sandwich Thins - Multi-Grain, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Baby Spinach, Polar Albacore Tuna, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Dinner: Broccoli, Green Snap Beans (Frozen), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Safeway Jumbo Cookie. more...
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steady weight
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