Weigh In record (no journal entry) for 25 October 2013
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1448 kcal
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Fat: 95.77g | Prot: 67.53g | Carb: 83.97g.
Breakfast: Splenda No Calorie Sweetener Packets, Dannon Light & Fit Yogurt - Strawberry, Kroger Chewy Chocolate Chunk Granola Bars. Lunch: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad, Chick-fil-A Chicken Salad Cup, Chick-fil-A Avocado Lime Ranch Dressing. Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Avocados, Scrambled Egg (Whole, Cooked). more...
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losing 2.3 lb a week
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