Weigh In record (no journal entry) for 25 January 2021
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209.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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2610 kcal
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Fat: 151.54g | Prot: 180.76g | Carb: 135.32g.
Breakfast: Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Dulce de Membrillo, Espinacas, Merluza, Barraza Queso Cremoso, Pepino (con Cáscara), Huevo, Aceite de Coco, Chile Jalapeño, Tomates, Aceite de Oliva. Dinner: Espinacas, Chile Jalapeño, Cebollas, Zanahoria, Huevo, Tomates, Aceite de Oliva, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Leche Descremada la Serenisima Cero Lecheenos Calorias, Queso Cremoso, Dulce de Membrillo. more...
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2964 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Spinning - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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