Weigh In record (no journal entry) for 25 October 2013
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231.9 lb
Lost so far: 0.6 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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1165 kcal
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Fat: 46.68g | Prot: 55.33g | Carb: 135.70g.
Breakfast: Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Pumpkin Pie, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Kroger Unsalted Mixed Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coca-Cola Diet Coke (Can). more...
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3718 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Weight Training (moderate) - 35 minutes, Running - 6/mph - 7 minutes, Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 18.9 lb a week
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