Weigh In record (no journal entry) for 25 January 2021
|
163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
3541 kcal
|
Fat: 88.53g | Prot: 140.91g | Carb: 568.01g.
Breakfast: Nutramerican Pharma Nutra Vegan Protein, Oats, Bananas, Hershey's Natural Unsweetened Cocoa. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). Dinner: Olive Oil, Coconut Oil, Egg, Doria Pasta Integral. Snacks/Other: Whole Wheat Bread, Bimbo artesano integral, Oats, Brazil Nuts, Apples, Bananas. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|