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Oh please let it stick. I really want out of the 170s.
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169.8 lb
Lost so far: 36.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1166 kcal
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Fat: 75.18g | Prot: 43.00g | Carb: 16.11g.
Lunch: Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Ken's Steak House Ranch Dressing, Kerrygold Grass Fed Butter, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Trader Joe's Ground Beef (80/20). Snacks/Other: Michelob Ultra Light Beer. more...
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losing 8.4 lb a week
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