Siegels's Journal, 25 October 2013

144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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3025 kcal

Fat: 98.86g | Prot: 223.29g | Carb: 215.30g.   Breakfast: Apples, Kashi GOLEAN Original Cereal, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Chicken Wing. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Sour Dough Bread, Nachos with Cheese, Fried Calamari, Beef Steak, Broccoli, Chicken Wing. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Coors Blue Moon Beer, Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas. more...

2823 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...