Weigh In record (no journal entry) for 25 January 2021
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191.0 lb
Lost so far: 25.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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769 kcal
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Fat: 36.91g | Prot: 62.21g | Carb: 49.71g.
Lunch: Salad Dressing, Subway Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Ground Beef (90% Lean / 10% Fat), Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Carrots , Cabbage , Chicken or Turkey Vegetable Soup (Home Recipe), Iogo Strawberry Yogurt 0%. more...
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losing 1.4 lb a week
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lamapa515's weight history
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