Weigh In record (no journal entry) for 25 October 2013
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2013:
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930 kcal
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Fat: 29.04g | Prot: 57.55g | Carb: 115.44g.
Breakfast: sementes de chia, aveia, leite meio gordo, agua, cafe expresso. Lunch: Maçã, Ameixas, Brócolos Cozidos (de Bróculos Frescos), Corvina. Dinner: Arroz Basmati (Cozido), Kiwi, sopa de espinafres baixas calorias, Costeleta de Porco Frita. Snacks/Other: Café Espresso com Leite, Pingo Doce Pão de Forma Branco, Mimosa Iogurte Magro Aromatizado, Chá Verde com Canela, Limão e Gengibre. more...
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2130 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 9 hours, Housework - 4 hours. more...
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gaining 0.3 lb a week
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