Weigh In record (no journal entry) for 25 January 2021
|
181.9 lb
Lost so far: 104.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
997 kcal
|
Fat: 46.06g | Prot: 74.20g | Carb: 69.69g.
Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Beste Ernte Junge Möhren, Zucchini, Milfina Joghurt Türkischer Art, Aldi Rote Paprika. Snacks/Other: Bananenmuffin, Omelett oder Rührei. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|