Weigh In record (no journal entry) for 13 January 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1697 kcal
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Fat: 101.64g | Prot: 168.35g | Carb: 15.78g.
Breakfast: Atkins Advantage Strawberry Shake, Chicken Vienna Sausage in Chicken Stock, No Calorie Sweetener Packets, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds). Lunch: baked chicken, chicken, Ceasar Dressing, Real Bacon Bits, Romaine Lettuce, Hard-Boiled Egg, Lettuce. Dinner: Venison/Deer Steak. Snacks/Other: Mozzarella Cheese (Nonfat). more...
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3106 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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