Weigh In record (no journal entry) for 25 October 2013
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139.8 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2013:
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1735 kcal
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Fat: 54.90g | Prot: 113.19g | Carb: 189.44g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Turkey, Onions, Lowfat Cheddar or Colby Cheese, Avocado, Lettuce, Yoplait Forme Peach Mango, Bakers Life Wraps. Dinner: Avocado, Chicken Thigh Meat, Old El Paso Fajita Kit. Snacks/Other: Red Delicious Apples, Bananas. more...
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1844 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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