DougNichols's Journal, 13 January 2011

356.0 lb Lost so far: 0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 39.61g | Prot: 110.38g | Carb: 55.17g.   Breakfast: Milk (Nonfat), High Protein Shake Mix, protein powder. Lunch: Mustard, Green Beans, Brisket. Dinner: Cream Of Onion Soup (Canned, Condensed), atkins shake. Snacks/Other: Tap Water. more...

4612 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...