Weigh In record (no journal entry) for 23 January 2021
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132.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1612 kcal
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Fat: 31.48g | Prot: 135.54g | Carb: 205.31g.
Breakfast: Mangos , Kirkland Signature Organic Frozen Blueberries, Quaker Quick Oats, Pure Via Stevia, Jones Dairy Farm All Natural Uncured Canadian Bacon, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Pepsi Diet Pepsi, McCormick Crushed Red Pepper Flakes, Prime Time Sweet Mini Peppers , Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Baby Spinach, Quinoa (Cooked), Egg, Egg White . Dinner: Outback Steakhouse Side Bread & Butter, Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips, Outback Steakhouse Dressed Baked Potato (No Toppings). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato , Aunt Millie's 35 Calorie Whole Grain Bread, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bananas , Herbalife Chai Tea, Trader Joe's Fully Cooked Oven Roasted Turkey Breast, Calavo Avocado, Aunt Millie's 35 Calorie Whole Grain Bread. more...
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losing 21.5 lb a week
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