Weigh In record (no journal entry) for 13 January 2011
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173.0 lb
Lost so far: 5.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1225 kcal
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Fat: 71.41g | Prot: 111.07g | Carb: 31.00g.
Breakfast: Cubed Ham 95% Fat Free, Cooked Spinach (from Frozen), Natural Shredded Sharp Cheddar Cheese, Unsalted butter, egg, Coffee. Lunch: Atkins Advantage, Chunk Light Tuna in Water, Miracle Whip, celery. Dinner: Shrimp and Bok Choy. Snacks/Other: Natural String Cheese Part Skim, Large Grade A Eggs (Hard Boiled), Whipping cream, Nestle Pure Life. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Awesome job on the weight loss buddy! Have a great day!
13 Jan 11 by member: Cindy Thompson
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Not doing exercises today, my body feels as if it needs a break and I set out allowing 1 day a week of for muscle recovery. Last week was Friday so I am ok with this decision. I added some 05% fat free ham to my diet journal today and I am not certain that it is OK for induction (too late now, if it is not) 3 Carbs, 2 Sugars??? in an effort to keep my protein up I added 4oz of this to my morning omlete, now afraid I've blown it. Importance of reading labels (before hand) I guess!! CRAP!
Need to do a lot of filing, cleaning out files and desk work today, so will be back again later.
Lori
13 Jan 11 by member: bojilori
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Made a dish tonight was goingto submit the recipe but found it rather bland. Lots left over as the recipe served 6 and we are only 2, I will have to experiment and see what I can find to add more flavor with adding more carbs. Shrimp and Bok Choy, any suggestions are welcome. For me the challenge is on. LOL
13 Jan 11 by member: bojilori
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